Carol is deeply concerned about the startling declines in children’s health and fitness...

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CAROL BASSETT has raised two children, headed a successful sports marketing company, hosted a cable television program, and been an avid athlete all of her life. She has practiced yoga and Pilates for 20 years and enjoyed skiing for over 30 years. This lifelong dedication to fitness and nutrition has kept her in excellent health and she maintains an active schedule of golf, running, yoga, Pilates, and working out with her young grandkids.

Like many parents and grandparents, Carol is deeply concerned about the startling declines in children’s health and fitness during the last 10-20 years, due to lack of exercise and too much time spent in front of television, video games, and computers.

Her concern motivated her to start a company, Nubod Fitness, Inc., whose goal is to reduce childhood obesity in America. For the company’s first project, Carol designed, wrote, and published a color activity guide for children ages 6-12 called "Walk Like a Bear, Stand Like a Tree, Run Like the Wind" This full-color, 40-page book both informs and inspires children (and their parents) to get up, get moving, and get fit.

Carol is a certified instructor with both the Aerobics and Fitness Association of America (AFAA) and the United States Golf Fitness Association (USGFA). She is completing her personal trainer certification with the American Council of Exercise (ACE). She is an active member of the Women’s Southern California Golf Association (WSCGA).

A MESSAGE from the Author, Carol Bassett

Good health and fitness makes every day of life better and more fulfilling, for parents and children alike. Our children learn about exercise, proper nutrition, managing stress, and healthy living from what they see at home. It is vital to demonstrate good habits, offer lots of encouragement in a non-competitive way, and provide positive examples for our kids every day.After all, good health sets the stage for everything our children will do in life, from learning and growing, to their role as the future of America.

And being active with kids is a terrific way to strengthen our relationships with them, as parents and grandparents, teachers and coaches. So, why not start right now? You'll have lots of fun together and you'll be showing your kids the importance of getting some kind of exercise or physical activity on a regular basis.

Get up, get moving, and get fit!

–Carol

AWARD WINNER

Endorsed by USGFA (United States Golf Fitness Association)

2004 Visionary Award: Best Children’s Book (First Runner-Up)

Endorsed by athletes, yoga teachers, and health educators, among others.

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Website of Nubod Fitness founded by Carol Bassett, author of Walk Like the Wind, Stand Like a Tree, Run Like the Wind.
Our Mission is simple: We want to help kids enjoy a better life! And get children excited about a healthy, active lifestyle with good exercise and nutrition habits. You will find lots of free useful information and fun tips on ways to improve your child's lifestyle through yoga, aerobics and stretching.